Caramel Sweet Potato Casserole

Caramel Sweet Potato Casserole

Recipe By : Linda Verillo from Better Homes and Gardens Dec. 1993

6 Preparation Time :

Categories : Casseroles Eggs

Fruit Potatoes

Vegetables Vegetarian

Fatfree Side Dish

Amount Measure Ingredient -- Preparation Method -- -- --

1 Lg Egg White

1/2 C Evaporated Skim Milk

3 C Sweet Potatoes, Mashed -- cooked

-- (about 4 med)

1/2 C Dates -- pitted, chopped

2 Tbsp Maple Syrup

In med. mixing bowl, whip together egg white and evaporated skim milk. Add yams; stir till smooth. Add dates to mixture and mix well. Spoon mixture into a 1 1/2 qt caserole.

350 deg. F. oven for 25 to 30 min. or until hot.

- - - - - - - - - - - - - - - - - - NOTES : Adapted to fatfree from original recipe.

Cal. 188.9

Fat 0.4 g

Carbs 43.6 g

Protein 4 1/2 g

Sodium 102 mg

Dietary Fiber 4.8 g

CFF 1.7%