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Ingredients Jump to Instructions ↓

  1. 1 cup chopped onions

  2. 3/4 cup yellow corn meal

  3. 2 teaspoons chili powder

  4. 1 cup evaporated skim milk

  5. 1/4 cup water

  6. 1 16 ounces wh kernel corn -- canned, d

  7. 16 ounces black beans -- canned, rinse/d

  8. 16 ounces canned stewed tomatoes

  9. 4 ounces canned diced mild green chile

Instructions Jump to Ingredients ↑

  1. Preparation : Preheat oven to 350F Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Source: Lean and Luscious and Meatless,

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