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Spicy Ground Turkey And Cellophane Noodles

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B6, H, C, E
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 lb 227g / 8oz Ground turkey

  2. 1 1/2 teaspoons 7 1/2ml Rice vinegar

  3. 1 teaspoon 5ml Low-sodium soy sauce

  4. 1/4 teaspoon 1 1/3ml Sesame oil

  5. 1 Bag cellophane noodles - (3 3/4 oz)

  6. 1 teaspoon 5ml Canola oil

  7. 4 Scallions, white part and 2" green - sliced

  8. 2 Garlic cloves - minced

  9. 1 Inch fresh ginger - minced

  10. 2 teaspoons 10ml Chili puree with garlic

  11. 1 cup 237ml 98% fat-free no-salt-added canned

  12. Chicken broth

  13. 1 tablespoon 15ml Vodka

  14. 2 teaspoons 10ml Light soy sauce

  15. 1 tablespoon 15ml Rice wine vinegar

  16. 1/8 teaspoon 0.6ml Sugar substitute

  17. 1/4 cup 4g / 0.1oz Chopped cilantro

  18. 1/2 lb 227g / 8oz Snow peas - strings removed,

  19. And sliced thin

  20. 1/2 lb 227g / 8oz Bean sprouts

  21. Fresh lime slices - for garnish

Instructions Jump to Ingredients ↑

  1. Marinate the turkey: In a bowl combine the turkey with the vinegar, soy sauce and sesame oil. Place in refrigerator and marinate for 20 minutes up to 2 hours.

  2. In a bowl, soak the noodles in warm water for 20 minutes. Drain and cut into 2-inch lengths; set aside.

  3. In a wok or heavy nonstick skillet, heat the oil until hot. Stir-fry the scallions, garlic, and ginger for 1 minute. Add the turkey and chili puree. Stir-fry, breaking up the ground turkey until it is cooked through. Add the broth, vodka, soy sauce, vinegar and sugar substitute along with the noodles.

  4. Cook over high heat until the noodles absorb the liquid. Stir in the snow peas, bean sprouts and cilantro. Heat through, and serve immediately with lime slices.

  5. This recipe yields 4 servings.

  6. Exchanges Per Serving: 1 1/2 Lean Protein, 2 Carbohydrate (1 1/2 Bread/Starch, 2 Vegetable).

  7. Nutrition Facts: 247 calories (23% calories from fat), 14 g protein, 6 g total fat (1.5 g saturated fat), 32 g carbohydrates, 3 g dietary fiber, 45 g cholesterol, 373 mg sodium.

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