Ingredients Jump to Instructions ↓

  1. 3 tablespoons 45ml Unsweetened cocoa powder

  2. 1/4 cup 59ml Vegetable oil

  3. 2 Ripe bananas

  4. 1/2 cup 99g / 3 1/2oz Sugar

  5. 2 cups 396g / 13oz Eggs (large)

  6. 1 cup 62g / 2 1/5oz Whole-wheat flour

  7. 1/2 cup 73g / 2.6oz Chopped nuts

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat oven to 350F. Combine cocoa, oil and bananas in a food processor or blender. Puree until smooth. Combine sugar, eggs, flour and banana mixture in a mixing bowl. Beat until blended, then stir in the nuts. Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for 15-20 minutes or until done. Toothpick inserted into center should come out clean. (My suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray.) Cut into 2 1/4 inch squares when cool. Adapted from Quick and Easy Diabetic Menus by Betty Wedman, 1993 I'd suggest cutting into 48 squares, easier to eat and easier to fit into a meal plan for a diabetic. Diabetes Assoc. guideline of 1 tsp sugar per serving.


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