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Bean Muffins

  • 12servings
  • 82calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H
MineralsSelenium, Zinc, Copper, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 1/2 Cups Cooked AM Anasazi Beans -- drained

  3. 1 1/2 Cups Bean juice -- water or milk

  4. 1/2 Cup Molasses or maple syrup

  5. 1 Egg

  6. 1 Teaspoon Vanilla

  7. 2 Teaspoons Non-alum baking powder

  8. 1 1/2 Cups AM Whole Wheat Flour

  9. 1/3 Cup Carob powder

  10. 1/2 Teaspoon Cinnamon

  11. 1 Pinch Nutmeg

Instructions Jump to Ingredients ↑

  1. Blend beans, juice, molasses, egg, and vanilla in a blender or foodprocessor.

  2. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins2/3 full. Bake at 350 F. for 25 minutes, or until done.

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