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Tofu & Rice With Vegetables Recipe

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    Source: www.yumyum.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 Onion Sliced

    2. 1/2 Green Pepper Thinly Sliced

    3. 1/2lb Mushrooms Sliced

    4. 1/2lb Spinach Torn Into Bite- Sized Pieces

    5. 1 c Mung Bean Sprouts

    6. 1 Block Firm Tofu, Cut Into Cubes

    7. 1/4c Sesame Seeds

    8. 2 tb Low Sodium Tamari

    9. 4 c Cooked Brown Rice

    Instructions Jump to Ingredients ↑

    1. + Directions : 1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.

    2. add Tofu and Mushrooms. Cook An Additional 10 Min.

    3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach.

    4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.

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