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Warm Lentil Salad with Sausage & Apple

  • 30minutes
  • 401calories

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Source: www.eatingwell.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 tablespoons extra-virgin olive oil, divided

  2. 2 tablespoons red-wine vinegar

  3. 1 tablespoon Dijon mustard

  4. 1/2 teaspoon salt

  5. 1/2 teaspoon freshly ground pepper

  6. 3 links hot or sweet turkey sausage, casings removed

  7. 3 cloves garlic, minced

  8. 2 cups cooked or canned (rinsed) lentils (see Tip)

  9. 1 small bulb fennel, finely diced

  10. 1 Granny Smith apple, finely diced

  11. 2 stalks celery with leaves, finely diced

  12. 6 cups arugula or mesclun greens

Instructions Jump to Ingredients ↑

  1. Whisk 3 tablespoons oil, vinegar, mustard, salt and pepper in a large bowl.

  2. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add sausage; cook, stirring often and breaking up, until cooked through, about 5 minutes. Add garlic; cook 30 seconds more. Stir in lentils and heat through, about 2 minutes. Stir in 5 tablespoons of the dressing and remove from the heat. Stir in fennel, apple and celery.

  3. Toss greens with the remaining dressing. Serve with the warm lentil mixture on top.

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