Rice and Cheese Casserole

Title: Rice and Cheese Casserole

Categories: Diabetic, Rice, Cheese, Main dish, Casseroles

Yield: 6 servings

2 1/2 c Cooked brown rice -cheese

3 Green onions, chopped

1/2 c Low-fat milk

1 c Low-fat cottage cheese

1/2 ts Dijon-style mustard

1 ts Dill weed Nonstick vegetable spray

1/4 c Freshly grated Parmesan Combine all but the last ingredient in a mixing bowl. Pour into a

casserole dish coated with nonstick vegetable spray. Bake in a

350 degree oven for 15 to 20 minutes. Serves:

3/4 cup

servings)

225, Protein:

14 g, Fat:

4 g, Carbohydrates:

34 g, Fiber:

2 1/2 g, Cholesterol:

10 mg, Sodium:

328 mg, Potassium:

218 mg

1 1/2 starch/bread

1/2 lean meat

1 low-fat milk

From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie

Carlson - Cooking Echo

RECIPE CLIPPED by Joan Johnson

MMMMM