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  • 4servings
  • 30minutes
  • 315calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C
MineralsSelenium, Natrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 ounce(s) whole-wheat linguine or spaghetti

  2. 2 large lemons , plus lemon wedges for garnish

  3. 1 medium leek (white and pale green parts only) , thinly sliced and rinsed well

  4. 1 tablespoon(s) extra-virgin olive oil

  5. 1/2 cup(s) chopped flat-leaf parsley , divided

  6. 2 clove(s) garlic , crushed

  7. 1/4 teaspoon(s) salt

  8. 1/8 teaspoon(s) freshly ground pepper

  9. 3/4 cup(s) finely grated Parmesan cheese , divided

  10. 1/4 cup(s) snipped fresh chives , divided

Instructions Jump to Ingredients ↑

  1. Cook pasta in a large pot of boiling water until just tender or according to package directions. Reserve 1 1/2 cups of the cooking liquid and drain the pasta in a colander.

  2. Meanwhile, finely grate 1 tablespoon zest (see Tip) and squeeze 1/4 cup juice from the 2 lemons; set the juice aside. Pat leek slices dry. Heat oil in a large nonstick skillet over medium-high heat. Add the leek, the lemon zest, 1/4 cup parsley, garlic, salt, and pepper. Cook, stirring frequently, until the leek is lightly browned and softened, about 6 minutes.

  3. Add the pasta, 1 cup of the reserved cooking liquid, the reserved lemon juice, and the remaining 1/4 cup parsley to the pan. Cook, stirring constantly, until the liquid is mostly absorbed, 30 seconds to 1 minute. Add the remaining 1/2 cup liquid, if desired. Remove from the heat. Discard the garlic. Toss the pasta with 1/2 cup Parmesan and 2 tablespoons chives. Transfer to a serving bowl or bowls; sprinkle with the remaining 1/4 cup Parmesan and 2 tablespoons chives and serve with lemon wedges, if desired.

  4. Exchanges: 2 1/2 starch, 1 vegetable, 1 medium-fat meat, 1 fat Carbohydrate Servings: 2 1/2 Nutrition Bonus: Vitamin C (37% daily value), Vitamin A (26% dv), Magnesium (25% dv), Calcium (22% dv), Iron (18% dv), Folate (17% dv).

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