Garbanzo

Onion -- chopped 2 Garlic cloves -- minced

16 oz Tomatoes -- chopped

1/2 ts Paprika

1/2 ts Dried oregano

1/4 ts Pepper -- black

ds Hot pepper sauce 16 oz Garbanzo beans -- drained

-& rinsed 1 c Winter squash -- peeled &

-diced 1 1/4 c Spicy tomato juice

2 c Fresh spinach -- chopped

--PER SERVING--

210 x *cals

7 x *gm protein

*gm fat 41 x *gm carbo

669 x *mg sodium

9 x *gm fiber

5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves

4. Author's Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread. Source: Vegetarian Times, May

1993 Low Fat, Fabulous A.ENGLISH

49 EDT