Ingredients Jump to Instructions ↓

  1. 1/4 cup 59ml Plain low-fat yogurt

  2. 12 Eggs, hard-boiled

  3. 1/4 cup 59ml Fat-free mayonnaise

  4. 1 1/2 tablespoons 22ml Sweet pickle relish

  5. 1 tablespoon 15ml Dijon mustard

  6. 1/8 teaspoon 0.6ml Salt

  7. 1/8 teaspoon 0.6ml Ground white pepper Paprika - optional

Instructions Jump to Ingredients ↑

  1. Recipe Instructions 1. Spoon low-fat yogurt onto several layers of heavy-duty paper towels: spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape yogurt into a medium bowl using a rubber spatula, and set aside.

  2. Cut eggs in half lengthwise, and remove yolks. Add 12 yolk halves to yogurt. and mash yolks with a fork until smooth. Reserve remaining 4 yolk halves for another use. Finely chop 4 egg white halves, and add to mashed yolk mixture. Add mayonnaise, sweet pickle relish, mustard, salt, and pepper to yolk mixture, and stir well. Pipe or spoon 1 1/2 tablespoons yolk mixture into each remaining egg white half. Cover and refrigerate at least 1 hour. Sprinkle eggs with paprika, if desired. Exchanges: 50 C. Per serving: CAL 52 (48% from fat); Pro 3.9 g; FAT (sat 0.9 g); CARB 2.5 g; FIB 0 g; CHOL 107 mg; IRON 0.3 mg; SOD 182 mg; CALC 22 mg. Nut-N-Curry Stuffed Eggs Prepare as directed in Deviled Eggs recipe, omitting sweet pickle relish, white pepper, and paprika. Add 2 tablespoons finely chopped unsalted dry-roasted peanuts, 2 tablespoons mango chutney, and 1/4 teaspoon curry powder to yolk mixture. Exchanges: 60 C Per serving: CAL 64 (48% from fat); PRO 4.4 g; FAT 3.4 g (sat 1g); CARB 3.8 g; FIB 0.1 g; CHOL 107 mg; IRON 0.4 mg; SOD 135 mg. Posted to: pointstowardsuccess


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