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Ingredients Jump to Instructions ↓

  1. 1 Frozen chopped spinach - thawed

  2. 2 lbs 908g / 32oz Small curd cottage cheese

  3. 3 tablespoons 45ml Soy flour

  4. 6 Eggs

  5. 5 tablespoons 75ml Butter - diced

  6. 1/2 lb 227g / 8oz Sharp cheddar cheese

  7. 12 oz 340g Crabmeat

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Beat eggs. Add all ingredients and mix together. Bake in a greased 9- by 13-inch pan at 350 degrees for 1 hour. This recipe yields 4 servings; 4 carb grams per serving.

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