• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)

  • 38minutes
  • 133calories

Add to MenuAdd to Calendar

Source: baking.food.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, H, D
MineralsSelenium, Zinc, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup egg substitute (or egg whites to equal 1 cup)

  2. 1 cup Splenda granular

  3. 2/3 cup sugar

  4. 1 cup unsweetened applesauce

  5. 15 ounces pumpkin (one can)

  6. 1 1/2 cups flour

  7. 1/2 cup wheat flour

  8. 2 teaspoons cinnamon

  9. 1/2 teaspoon pumpkin pie spice

  10. 2 teaspoons baking powder

  11. 1 teaspoon baking soda

  12. 1/2 teaspoon salt

  13. 3 ounces reduced-fat cream cheese , softened

  14. 2 cups confectioners' sugar

  15. 2 tablespoons butter , softened

  16. 1 teaspoon vanilla

  17. 1 -2 teaspoon skim milk

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 and prepare 15x10x1 baking pan - I use a stone one for this recipe.

  2. Beat together sugars, applesauce, pumpkin and egg substitute in a large bowl.

  3. Sift together dry ingredients in a medium bowl.

  4. Mix dry ingredients into sugar mixture, mixing well.

  5. Pour into a 15x10x1 pan and bake for 23-27 minutes.

  6. Cool completely (overnight).

  7. Mix together icing ingredients, adding more milk if necessary. Spread over bars.

  8. After frosting has set, store bars in refrigerator between layers of parchment paper.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback