• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Parsnip and Celery Pilaf (Ww Core)

  • 25minutes
  • 150calories

Add to MenuAdd to Calendar

Source: www.food.comReport recipe

Rate this recipe:

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 1 1/2 cups parsnips , peeled and chopped

  3. 1/3 cup celery , sliced

  4. 1/4 inch thick 1/4 cup onion , diced

  5. 1 1/2 cups uncooked instant brown rice

  6. 1/4 cup water

  7. 1/2 teaspoon kosher salt (if you use boullion instead of broth, consider omitting)

  8. 1/2-1/2 teaspoon dried thyme

  9. 1/8 teaspoon fresh ground black pepper

  10. 3 cups fat-free chicken broth or 3 cups vegetable broth

  11. 4 tablespoons diced water chestnuts or 3 tablespoons sliced almonds, toasted

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large saucepan over medium heat. Add parsnip, celery and onions, and cook 4 minutes, stirring occasionally. Do not let the vegetables brown.

  2. Add rice and the next 5 ingredients (rice through broth), and bring to a boil. Cover, reduce heat, and simmer 10 minutes. (Consult the package of your brown rice for exact cooking time.

  3. (Optional) If you are using almonds, you can quickly toast them on the stove in an untreated non-stick skillet.

  4. Stir in water chestnuts or almonds.

  5. For Vegetarian use vegetable broth option. ?

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback