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Lentil Dal

  • 1serving

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, C, P
MineralsNatrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 tablespoon olive oil

  3. 1 cup chopped onion

  4. 1 tablespoon minced peeled fresh ginger

  5. 1 teaspoon cumin seeds

  6. 1 teaspoon ground turmeric

  7. 1/2 teaspoon crushed red pepper

  8. 4 garlic cloves -- minced

  9. 2 cups chopped cauliflower florets

  10. 2 cups chopped tomato

  11. 2 1/2 cups water

  12. 1 cup dried lentils

  13. 2 tablespoons fresh lime juice

  14. 1 tablespoon minced fresh cilantro

  15. 3/4 teaspoon salt

  16. 6 cups hot cooked basmati rice

  17. OR long-grain rice

Instructions Jump to Ingredients ↑

  1. This is a traditional Indian dish made with lentils, tomatoes, onions, and spices. This one is chunkier than most.

  2. Heat olive oil in a large saucepan over medium-high heat. Add onion and next 5 ingredients (onion through garlic); saute 2 minutes. Add cauliflower and tomato; saute 1 minute. Stir in water and lentils; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until lentils are tender. Stir in lime juice, cilantro, and salt. Serve with rice. Yield: 6 servings (serving size: 1 cup lentil mixture and 1 cup rice).

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