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  • 1serving
  • 15minutes
  • 220calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsB12, H, C, D
MineralsChromium, Manganese, Silicon, Calcium, Potassium

Ingredients Jump to Instructions ↓

  1. 1/4 cup water

  2. 1/4 cup skim milk

  3. 1 tablespoon quinoa

  4. 1/2 small banana, sliced

  5. 1 1/2 tablespoons rolled oats

  6. 1 tablespoon oat bran

  7. 1 pinch salt

  8. 1 pinch ground cinnamon

  9. 1 tablespoon chopped walnuts

  10. 1 teaspoon brown sugar

  11. 1/4 teaspoon vanilla extract

Instructions Jump to Ingredients ↑

  1. Stir the water, milk, and quinoa together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften. Stir in the banana, rolled oats, oat bran, salt, and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from the heat and stir in the walnuts, brown sugar, and vanilla.

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