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  1. Exported from MasterCook

  2. Hawaiian Chicken

  3. Recipe By : AHA Quick & Healthy Cookbook

  4. 6 Preparation Time :

  5. Categories : Weight Watchers Aha Quick Easy Cookbook

  6. Amount Measure Ingredient -- Preparation Method -- -- --

  7. 1 1/2 pounds skinless boneless chicken breast

  8. 1 can crushed pineapple in juice

  9. 3/8 cup soy sauce, low sodium

  10. 3 green onion

  11. 1 1/2 dashes ginger -- ground

  12. dash red pepper -- ground

  13. 1 kiwi fruit -- sliced

  14. 4 serving-size pieces. Drain pineapple, reserving liquid (you should have about 1/2 cup). Place pineapple liquid and soy sauce in a large skillet. Bring to a boil over high heat. Place chicken in soy sauce mixture. Return to a boil. Reduce heat, cover, and simmer about 10 minutes or until chicken is tender and no longer pink.

  15. Meanwhile, in a small saucepan, combine drained pineapple, kiwifruit, green onions, ginger, and pepper. Cook over medium-low heat until warm, about 3 minutes.

  16. To serve, remove chicken from soy sauce mixture. Spoon pineapple mixture over chicken or turkey. - - - - - - - - - - - - - - - - - -

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