Ingredients Jump to Instructions ↓

  1. 2 cups all purpose flour

  2. 1/2 cup brown sugar

  3. 1 tbsp pumpkin pie spice

  4. 1 tsp baking powder

  5. 1 tsp baking soda

  6. 1/4 tsp salt

  7. 1 large egg

  8. 2 egg whites

  9. 1 tbsp canola oil

  10. 1 cup pumpkin puree (not pumpkin pie filling)

  11. 1/2 cup unsweetened apple sauce

  12. 1 medium granny smith apple, peeled cored, and diced

Instructions Jump to Ingredients ↑

  1. Preparation: Preheat oven to 400 degrees Line 12-hole muffin pan with paper cases. In a large bowl whisk flour, sugar, pumpkin pie spice, baking powder, baking soda, salt. In a medium bowl, combine egg, egg whites, oil, pumpkin puree and applesauce. Add wet ingredients to dry and stir until just moistened. Fold in diced apple. Spoon into muffin pan and bake for 16-18 minutes. Yield: 12 muffins. Per muffin: Calories 148, Calories from Fat18, Total Fat 1.9g (sat 0.2g), Cholesterol 18mg, Sodium 202mg, Carbohydrate 29mg, Fiber 1.5g, Protein 3.4g


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