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  • 4servings
  • 10minutes
  • 228calories

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Nutrition Info . . .

VitaminsB6
MineralsCalcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 very ripe bananas

  2. 1 cup(s) diced fresh pineapple , plus

  3. 4 wedges for garnish

  4. 1 cup(s) pineapple juice

  5. 1/2 cup(s) "lite" coconut milk (see Tips & Techniques)

  6. 3 cup(s) ice cubes

  7. 6 ounce(s) (3/4 cup) light rum

Instructions Jump to Ingredients ↑

  1. Puree bananas, diced pineapple, pineapple juice, coconut milk, and ice in a blender. Stir in rum. Divide among 4 glasses. Garnish with pineapple wedges.

  2. Carb Servings: 2 fruit, 1/2 fat. Carbohydrate Servings: 2. Nutrition Bonus: Vitamin C (52% daily value).

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