• 4servings
  • 10minutes
  • 214calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, E

Ingredients Jump to Instructions ↓

  1. 20 asparagus spears , trimmed

  2. 50g rocket

  3. 100g white crabmeat

  4. 3 tbsp creme fraiche

  5. 1 tbsp wholegrain mustard

  6. juice 1/2 lime

  7. brown crabmeat , if you have it

  8. olive oil , for drizzling

Instructions Jump to Ingredients ↑

  1. Bring a large pan of salted water to the boil and cook the asparagus for 2 mins until just cooked. Drain, tip into iced water to refresh and drain again. Cut each spear on the angle into 2-3 pieces.

  2. For the dressing, mix all the ingredients with brown crabmeat, if you have it. Toss the asparagus through the dressing, then build a nest of asparagus spears on plates. Place some white crab meat in the centre of each nest, top with a small bundle of rocket and drizzle everything with olive oil before serving.


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