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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 1/2 pounds shrimp -- med cooked and cut 3 cups rice -- long grain - cooked

  3. pam

  4. 3/4 cup sour cream -- low-fat try the

  5. 2 cups mushrooms -- sliced fresh

  6. 2 tablespoons mayonnaise -- reduced cal or 1/2 cup onion -- chopped

  7. 2 teaspoons mustard

  8. 1/2 cup green onions -- sliced and s

  9. 1 cup cheese -- shredded 4% less-fa

  10. 3 cups garlic -- crushed

  11. 2 tablespoons parsley -- fresh chopped

Instructions Jump to Ingredients ↑

  1. Coat a large non-stick skillet with pam;place over med-high heat till hot.Add mushrooms,onion,green onion and garlic;--sauté‚till tender. Set aside.

  2. Place the rice in a 2-qt.casserole coated with pam; place shrimp over rice.

  3. Combine sour cream, mayo, and mustard, spoon over shrimp.

  4. Top with mushroom mixture.

  5. Sprinkle the cheddar over the top.

  6. Cover and bake in 350 oven for 30 min or until heated through.

  7. Top with the parsley and serve

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