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Goulash Soup- German

  • 180minutes
  • 265calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B3, B9, B12, C, D, E, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb lean stew meat, boneless

  2. 2 medium onions , finely chopped

  3. 1 garlic clove , minced

  4. 1 tablespoon sweet Hungarian paprika

  5. 1/2 teaspoon marjoram

  6. 5 cups water

  7. 2 tablespoons flour

  8. 1 (10 ounce) can beef broth

  9. 3 tablespoons tomato paste

  10. 1/2 cup green bell pepper , diced

  11. 1/2 cup red bell pepper , diced

  12. 2 small potatoes , cubed

  13. 1/4 cup fresh parsley , chopped

  14. salt

  15. pepper

Instructions Jump to Ingredients ↑

  1. Cut beef into 1/2" cubes.

  2. In 4 qt pan sprayed with cooking spray combine beef, onions, garlic, paprika, marjoram and 1/2 c water.

  3. Cover and simmer over medium low heat for 30 minutes.

  4. Uncover and increase heat to medium, cook, stirring often til liquid has evaporated and onions are browned.

  5. -25 minutes.

  6. Stir in flour until smoothly blended.

  7. Add 1 cup more of the water, beef broth, and tomato paste, stirring to loosen browned bits from bottom of pan.

  8. Gradually add in remaining 3 1/2 c water and bring to a boil.

  9. Add potatoes and peppers.

  10. Cover and reduce heat cooking til meat is tender - about 2 hours. Skim and discard surface fat.

  11. Stir in parsley and season to taaste with salt and pepper.

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