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Poppy Seed Sauce

  • 20servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, P
MineralsSelenium, Fluorine, Silicon, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 c Plain low-fat yogurt 

  2. 2 tb Apple cider vinegar;

  3. 2 ts Grated orange zest; 

  4. 1 tb Orange juice concentrate;

  5. 2 ts Grated lemon zest; -frozen

  6. 2 tb Raspberry vinegar 

  7. 3 tb Poppy seed;

  8. - OR -

Instructions Jump to Ingredients ↑

  1. In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup.

  2. servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g;

  3. SOD: 9gm; FAT: 1g;

  4. Source: Light and Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master. —–

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