Ingredients Jump to Instructions ↓

  1. 1 cup flour salt and pepper

  2. 2 egg whites

  3. 1/2 cup milk

  4. 1 1/2 cup corn flakes, semi crushed

  5. 1 cup cheddar cheese, shredded

  6. 6 chicken breast fillets, cut into strips

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375F. Set up 3 bowls. Combine flour, S&P in one; combine egg whites and milk in second; combine cornflakes and cheese in third. Coat a 9x13 baking pan with nonstick spray. Dip chicken in flour, then in egg wash, then roll in cheese-cornflake mixture. Arrange on baking pan. Bake for 25 minutes, turning halfway through. Serve with ketchup or bbq sauce.


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