Ingredients Jump to Instructions ↓

  1. 5 1/2 c Cauliflower florets

  2. 2 c Water

  3. 1 t Salt

  4. 2 tb Margarine

  5. 1/2 c Diced onion

  6. 2 ts All-purpose flour

  7. 1 Pkt instant chicken broth -and seasoning mix

  8. 1 c Skim milk

  9. 1 d White pepper Ground nutmeg (Optional)

Instructions Jump to Ingredients ↑

  1. In a 4-quart saucepan, combine cauliflower, water and salt; bring to a boil. Reduce heat and let simmer until cauliflower is tender; let cool slightly. Transfer 2 cups cauliflower (including cooking liquid) to blender container and process until smooth. Repeat procedure, 2 cups at a time, until all cauliflower and cooking liquid have been processed. Set aside. In same saucepan heat margarine over medium-high heat until bubbly and hot; add onion and saute until translucent. Sprinkle with flour and broth mix and stir quickly to combine; cook, stirring, for 1 minute. Gradually add milk and cook, stirring constantly, until flour mixture is completely dissolved and liquid thickens; stir in pureed cauliflower. Reduce heat and let simmer, stirring accasionally, until heated through; stir in pepper. Ladle into 4 soup bowls and, if desired, sprinkle each portion with dash nutmeg. Makes 4 servings. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by Fred Peters.


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