• 4servings

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 pounds Lean ground beef

  2. 1 large Onion, sliced wafer-thin

  3. 4 Carrots, sliced wafer-thin

  4. 2 Potatoes, halved, sliced wafer-thin

  5. 3 Ribs celery, sliced wafer- thin

  6. 1 cup Boiling water

  7. 2 teaspoons Beef extract OR bouillon

  8. 2 Bay leaves

  9. teaspoon Dried thyme

  10. Salt OR garlic salt

  11. Pepper

  12. cup Dry red wine OR tomato juice

  13. 2 tablespoons All purp flour

  14. Cal 230 with water OR 240 with broth and wine

Instructions Jump to Ingredients ↑

  1. THE REGISTER PER SERVING Use melon baller and shape meat into tiny meatballs. Brown in skillet.

  2. Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water or broth and extract or bouillon. Add remaining veggies, seasonings. Cover, cook over low heat, 15 mins until vegs are tender. Combine wine or water and flour in covered jar. Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins. S: The Slim Gourmet Posted to MealMaster Recipes List, Digest #149 Date: Thu, 23 May 1996 19:35:21 -0700 From: Dan Schamber


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