Bean And Cornmeal Pie (

2 c Chopped onions

1 1/2 c Chopped tomatoes

1/4 c Salsa

1 lg Green pepper

1 c Frozen corn kernels

1 t Cumin

2 t Chili

1 t Or more mixed herbs

1/2 t Salt

--TOPPING--

3/4 c Flour

3/4 c Cornmeal

3/4 c Skim milk

2 t Baking powder

1 ds Salt

2 t Sugar

1 ds Chili pepper

1 Egg white

1/2 c Corn kernels

8 mins

3 or 4 tablespoons of oil and 1 whole egg in the batter. I increased the milk slightly, added about 1/2 more teaspoon of baking powder and used just the egg white

375 degrees for 25 minutes. I serve this with plain yogurt

12 Issue

9 Nov.

10, 1994. FATFREE Recipe collections copyrighted by Michelle Dick

1994. Used with permission. Formatted by Sue Smith, S.Smith

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