Smoked haddock with avocado oil

Preheat the oven to 200C/gas 6 2. Place the fish in the middle of a double thickness square of foil.

Drizzle with the avocado oil and sprinkle with black pepper.

Fold the foil into a parcel and place on a baking tray.

Bake in the oven for 10-15 minutes, or until cooked.

Heat the olive oil in a frying pan.

Add the courgettes and cook for a minute on each side, until just beginning to brown and soften.

To serve: pile the courgettes in the middle of a plate and top with the smoked haddock. Serve with broccoli and carrots.