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Microwave Black Bean Burritos

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    Source: www.hungrymonster.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 2 teaspoons vegetable oil

    2. 1 small onion -- finely diced

    3. 1 small jalapeno pepper -- seeded, finely -- diced

    4. 1 clove garlic -- minced

    5. 1/4 teaspoon ground cumin

    6. 1/4 teaspoon dried oregano

    7. 1/4 teaspoon chili powder

    8. 1 pinch ground coriander seeds

    9. 16 ounces black beans -- rinsed, drained

    10. 3 tablespoons water salt freshly ground pepper to -- taste

    11. 1/2 avocado -- pitted, peeled, -- diced

    12. 1 plum tomato -- diced

    13. 1 scallion -- minced

    14. 1 tablespoon minced fresh coriander -- (cilantro)

    15. 2 teaspoons fresh lime juice

    16. 1 pinch grated lime zest

    17. 4 flour tortillas -- warmed

    Instructions Jump to Ingredients ↑

    1. Preparation : 1. Stir oil, onion, jalapeno, and garlic together in 9-inch glass pie plate. Cover with plastic wrap, leaving one corner open for vent. Microcook on HIGH power 1 minute. Stir in cumin, oregano, chili powder, and ground coriander; microcook, covered and vented, 1 minute. Stir in beans and water; microcook, covered and vented, 2 minutes. Transfer 1/2 cup bean mixture to blender or food processor and puree. Stir back into remaining beans. Season to taste with salt and pepper.

    2. Combine avocado, tomato, scallion, fresh coriander, lime juice, and zest in small bowl. Season salsa to taste with salt and pepper.

    3. When ready to serve, microcook beans, covered and vented, until very hot, 1-3 minutes. Serve beans with tortillas, salsa, and garnishes. Garnishes: shredded romaine lettuce, sliced red onion, grated Monterey Jack cheese, and sour cream.

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