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Quinoa Garden Salad

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    Source: my.hearthealthyonline.comReport recipe

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    Nutrition Info . . .

    NutrientsCellulose
    VitaminsA, B3, B9, C
    MineralsCopper, Natrium, Chromium, Magnesium, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 cup water

    2. 1/2 cup quinoa, well rinsed

    3. 1 cup chopped green, yellow, and/or orange sweet pepper

    4. 2 tomatoes, chopped

    5. 1 cup canned garbanzo beans (chickpeas), rinsed and drained

    6. 1/2 cup chopped green onions

    7. 2 tablespoons chopped fresh parsley

    8. 2 tablespoons chopped fresh mint

    9. 2 tablespoons lemon juice

    10. Salt

    11. Ground black pepper

    Instructions Jump to Ingredients ↑

    1. Directions In a small saucepan, combine the water and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until water is absorbed. Remove from heat and set aside.

    2. Meanwhile, in a large bowl, combine sweet pepper, tomatoes, garbanzo beans, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season to taste with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.

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