Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. olive oil

  3. 1 large yellow onions -- diced (1 to 2)

  4. 2 cloves garlic -- minced

  5. 1 red pepper -- diced fairly large

  6. 1 green pepper -- diced fairly large

  7. 2 cans crushed tomatoes -- (28-ounce)

  8. 1 tablespoon cumin

  9. 1 teaspoon cayenne (or to your taste)

  10. 1 pkg frozen corn

  11. 2 cans black beans

  12. beans you like -

  13. chickpeas work well -- too)

  14. 1 1/2 cups picante sauce

  15. green sauce -very hot- works well)

  16. salt to taste

  17. grated cheddar -- if desired

  18. cashew nuts -- if desired

Instructions Jump to Ingredients ↑

  1. Saute onions in the olive oil. (I used cooking wine instead to cut out the fat). Add garlic a bit later. After onion and garlic are have turned golden brown, add cumin, cayenne, and whatever other spices you might like. Fry for a couple of minutes. Next, add the peppers, saute them for a few minutes. Put the crushed tomatoes, corn, beans and picante sauce into the crock pot, and add the onion mixture. Cook on low about 10 hours. Serve with grated cheddar and cashew nuts, if desired. Note: -- I didn't have room in my crockpot for 2 cans of crushed tomatoes, and I had to cut back a little on the corn too, so you will have to vary the sizes above depending on the size of your crockpo


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