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  1. MMMMM-- Recipe via Meal-Master (tm) v8.01

  2. Title: Creamed Soup Mix

  3. Categories: Diabetic, Soups/stews, Master mix

  4. Yield: 3 cups mix

  5. 2 c Instant nonfat dry milk pwdr

  6. 1 ts Dried, crushed basil

  7. 3/4 c Cornstarch

  8. 1 ts Dried, crushed thyme

  9. 1/2 c Inst.low-sod.chicken bouill.

  10. 1/2 ts Pepper

  11. 2 tb Dried onion flakes

  12. 3 cups mix 10 oz cans of soup.

  13. Combine all ingredients. Mix and store in airtight container. To

  14. 1/3 cup mix with

  15. 1 1/4 cup water in a saucepan. Cook

  16. 1/4 cup chopped celery OR 1/4 cup

  17. chopped fresh mushrooms if desired.

  18. 1/3 cup mix 96 calories,

  19. 1 starch/bread exchange

  20. 18 grams

  21. 5 grams protein, trace fat,

  22. 310 mg sodium

  23. 3rd ed.

  24. Shared but not tested by Elizabeth Rodier Jan 94.

  25. MMMMM

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