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Tomato-Based Beef Stew

  • 75minutes
  • 634calories

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Source: southern.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB3, B12, C, D, E, P
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 lbs beef stew meat , cubed

  2. 2 teaspoons vegetable oil

  3. 4 medium potatoes , peeled & cubed

  4. 1 onion , chopped

  5. 2 (15 ounce) cans crushed tomatoes

  6. 1 (15 ounce) can corn

  7. salt & pepper, to taste

Instructions Jump to Ingredients ↑

  1. Braise beef in vegetable oil.

  2. Mix everything together, adding water to thin if needed.

  3. Simmer for about an hour or until potatoes and beef are done.

  4. Serve over rice or crackers.

  5. Note: This can also be done in the crockpot, just cook all day on low.

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