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Western meal in one recipe in the casserole category

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    Source: cookingsecrets.orgReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. :

    2. 1 pound ground beef

    3. 1 tablespoon vegetable oil

    4. 1 clove garlic, minced

    5. 1 teaspoon salt

    6. 1 large onion, chopped

    7. 1 green bell pepper, chopped

    8. 1 teaspoon chili powder

    9. 1 can tomatoes

    10. 1 can kidney beans, undrained

    11. 3/4 cup uncooked rice

    12. Tomato juice, optional

    13. 1/4 cup chopped ripe olives

    14. 3/4 cup grated Cheddar cheese

    Instructions Jump to Ingredients ↑

    1. Brown ground meat in oil until crumbly.

    2. Add garlic, salt, onion, green bell pepper and chili powder.

    3. Saute for 5 minutes or until vegetables are limp.

    4. Mix in tomatoes, kidney beans and rice.

    5. Add a little water or tomato juice as needed.

    6. Turn into a greased 2 quart casserole.

    7. Bake, covered, at 350 degrees F for 45 minutes.

    8. Sprinkle with olives and cheese.

    9. Uncover. Bake 15 minutes longer or until cheese is melted.

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