• 8minutes

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Nutrition Info . . .

VitaminsB1, B6, C
MineralsFluorine, Silicon, Iron, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup rose hips

  2. 1/2 cup lemon balm

  3. 1/2 cup oat straw

  4. 1/4 cup nettles

  5. 1/4 cup raspberry leaf

  6. 1/2 ceylon cinnamon stick , crushed into pieces

  7. 1 pinch stevia

Instructions Jump to Ingredients ↑

  1. Mix and keep in air-tight, glass, stainless steel or ceramic container. If stored properly, it will last 3-6 months.

  2. Use the soft stick cinnamon, as it crushes better.

  3. Use 1 1/2 tsp per single serving (6-8 oz water.).

  4. If you want to make a larger amount in a pot, boil the amount of water and then add 1 1/2 tsp PER SERVING to the water.

  5. Turn off the heat and let steep for 10-20 minutes (I usually do 20).

  6. Strain, add sweetener and place in a pitcher to cool in the fridge (or drink as hot tea.)

  7. Or, make up as a gift by putting the herb blend in a pretty container.


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