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Aware Burgers

  • 6servings
  • 443calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B3, B9, B12, C, D, P
MineralsZinc, Copper, Silicon, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 1/2 Cups Fresh Mushrooms -- finely chopped

  3. 3/4 Cup Green Pepper -- finely diced

  4. 1/4 Cup Peeled Carrot -- finely diced

  5. 3/4 Cup Peeled Onion -- minced

  6. 1 1/2 Pounds Lean Ground Beef

  7. 2 1/2 Teaspoons Soy Sauce

  8. 6 Hamburger Buns

  9. Chicory Leaves And Cherry Tomatoes -- optional

Instructions Jump to Ingredients ↑

  1. Put mushrooms, green pepper, carrot, onion, beef and soy sauce into a bowl. Mix gently with hands. Shape into 6 one inch thick burgers.

  2. Heat a heavy, 10" skillet over high heat ( when drop of water skips across bottom of skillet it's ready); place burgers in skillet so that they do not touch. Cook until done; turning only once.

  3. Put hamburgers into buns. If desired, arrange on a platter and garnish with cherry tomatoes and chicory leaves.

  4. Note: For diet serving allow 1 burger with 1 bu

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