Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2/3 cup coarsely grated peeled gingerroot

  3. 2 tablespoons low-sodium soy sauce

  4. 2 tablespoons dry sherry

  5. 2 tablespoons lemon juice

  6. 2 teaspoons sugar

  7. 4 flounder fillets -- (6-ounce)

  8. vegetable cooking spray

  9. 1 teaspoon dark sesame oil

Instructions Jump to Ingredients ↑

  1. Place gingerroot on several layers of damp cheesecloth. Gather edges of cheesecloth together, and squeeze cheesecloth bag over a small bowl. Set aside 3 tablespoons ginger juice; reserve remaining ginger juice for another use.

  2. Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar in a shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish occasionally. Remove fish from marinade; discard marinade.

  3. Place fish on broiler pan coated with cooking spray, and broil 3 minutes or until lightly browned (do not turn). Brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.


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