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Apple Date Muffins

  • 12servings
  • 30minutes
  • 144calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H, P
MineralsSelenium, Zinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup whole wheat flour

  2. 1 cup all-purpose flour

  3. 1 cup wheat bran

  4. 1 teaspoon baking powder

  5. 1 teaspoon baking soda

  6. 1 teaspoon cinnamon

  7. 1/3 cup dates , chopped

  8. 1/4 cup egg substitute (Egg Beaters)

  9. 1/4 cup brown sugar , packed

  10. 2 tablespoons vegetable oil

  11. 1 cup 1% low-fat milk

  12. 1 cup apple , peeled & grated

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375°F.

  2. In a lg bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon. Stir in the dates.

  3. In another bowl, beat the egg substitute with sugar and oil until well mixed, then stir in the milk and apple.

  4. Pour into the flour mixture and stir just enough to moisten, being careful not to overmix.

  5. Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top.

  6. Bake in the preheated 375°F oven for about 20 minute or until firm to the touch.

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