• 12servings

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B9, C, D
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 lbs 1816g / 64oz Boneless turkey breast with skin

  2. 1/2 cup 20g / 0.7oz Chopped fresh flat-leaf parsley

  3. 2 tablespoons 30ml Chopped fresh rosemary

  4. 2 Garlic cloves - minced

  5. 1 tablespoon 15ml Grated lemon zest

  6. Salt - , to taste

  7. Freshly-ground black pepper - to taste

  8. Refrigerated butter-flavored cooking spray - as needed

  9. 1 teaspoon 5ml Olive oil

  10. 1 cup 237ml Dry white wine

  11. 1/2 cup fat-free low-sodium canned

  12. Chicken broth and 1/2 cup water)

  13. 3 tablespoons 45ml Fresh lemon juice

  14. Fresh rosemary sprigs - for garnish

  15. Lemon slices - for garnish

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375 degrees.

  2. If your butcher has not already done so, open the turkey breast and flatten it to look like a large veal cutlet. In a small bowl combine parsley, rosemary, garlic, and lemon zest. Rub the herb mixture on the inner side of the turkey and season with salt (if using) and pepper. Roll up the turkey breast and tie securely with string.

  3. Spray a large heavy casserole with cooking spray and place over medium-high heat. Add the olive oil and when hot, brown the turkey breast on all sides until golden, about 6 to 7 minutes per side. Add the wine and cook, stirring, until wine is reduced to about 1/4 cup. Add the lemon juice.

  4. Cover the casserole with aluminum foil and place the casserole in the oven and bake for 1 hour, basting twice with pan juices. Remove foil and continue to roast for another 40 to 50 minutes, basting occasionally, until an instant-reading meat thermometer reaches 170 degrees. Remove from oven and transfer turkey to a carving board or plate to rest for 10 minutes.

  5. To serve, cut the string and remove the skin from the turkey breast. Slice thinly and arrange on a heated serving platter. Garnish with rosemary sprigs and lemon slices.

  6. This recipe yields 12 servings.

  7. Exchanges Per Serving: 4 Very Lean Meat.

  8. Nutrition Facts: 174 calories (7% calories from fat), 37 g protein, 1 g total fat (0.4 g saturated fat), 1 g carbohydrate, trace dietary fiber, 102 mg cholesterol, 66 mg sodium.


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