• 1serving

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Nutrition Info . . .

NutrientsLipids, Cellulose
MineralsNatrium, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 large eggplant -- (1 - 1 1/2 lbs.),

  3. cut in 1" cubes

  4. 1 1/2 tablespoons black mustard seeds

  5. (powdered in a coffee grinder)

  6. 1 cup water -- (+)

  7. 1/4 teaspoon cayenne pepper

  8. 4 tablespoons mustard oil -- (to 5 tbsp.)

  9. 1 tablespoon panch phanon mix

  10. 1 cup yogurt

  11. 1 1/2 tablespoons salt

  12. 1 dash black pepper

  13. 1 dash cardamom powder -- optional

Instructions Jump to Ingredients ↑

  1. * (equal parts of whole cumin, fennel, fenugreek, mustard, kalunji seeds)

  2. Soak ground mustard seed and cayenne in one cup of water. Cut up eggplant into cubes. Heat mustard oil, put in panch pharon mix and after a few seconds add the black mustard/cayenne water. This will splatter so have a cover ready. Add eggplant and cook. You will probably need to add additional water as the eggplant cooks to keep its level about the same, perhaps another cup. Cover it for the last ten minutes.

  3. When the eggplant is cooked add a cup of yogurt and the salt, mix and heat up yogurt, but do not boil. Sprinkle a tiny bit of black pepper and cardamom over the top if you want.

  4. This dish also tastes good cold the next day.

  5. Author's note: Anasua Munshi tells me that in his grandmother's village they make this without the yogurt, substituting green chiles for cayenne and using only fennel for the panch pharon mixtur


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