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Spicy Black Bean Stew

  • 6servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, C, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/4 cup vegetable broth -- (home made)

  3. 2 medium onion

  4. 2 medium pepper green

  5. 2 tablespoons garlic clove minced

  6. 1 celery stalk

  7. 1/2 cup carrots -- cubed

  8. 15 ounces black beans canned

  9. 3 teaspoons chili powder

  10. 8 ounces v

  11. 8 juice

  12. 8 ounces canned chilies

Instructions Jump to Ingredients ↑

  1. In a skillet over medium high heat, bring broth to simmering; add chopped onions and bell peppers and garlic.

  2. Cover and steam 3 minutes. Spoon into slow cooker. Add remaining ingredients.

  3. Cook on low for 6 to 8 hours until stew thickens.

  4. Serve over baked potato, rice or pasta.

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