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  • 1serving
  • 5minutes
  • 230calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates
MineralsSelenium, Silicon, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cup plain low-fat yogurt

  2. 1 scoop vanilla-flavor whey protein powder

  3. 1 teaspoon honey

  4. 1 tablespoon brown flax seed

Instructions Jump to Ingredients ↑

  1. Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.

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