The Ultimate Breakfast Smoothie

In a blender add the banana, strawberries, yogurt, and orange juice. Blend until smooth. Add the flax seeds and whey, blend until evenly distributed. Pour in two glasses and enjoy! Makes 2 smoothies.

This simple recipe demonstrates the basics for a delicious smoothie. For variety, it can be easily modified to suit your taste.

Change the fruits to make a whole new kind of smoothie. Try these ideas-

* Tropical- Fresh banana, frozen mango, pineapple juice * Very Berry- Fresh blueberries, frozen raspberries, pomegranate juice * Peachy Dreams- Fresh strawberries, frozen peaches, orange juice