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    Nutrition Info . . .


    Ingredients Jump to Instructions ↓

    1. 1/2 a Banana

    2. 4 to 6 frozen strawberries

    3. 1/2 cup plain yogurt

    4. 1/2 to 1 cup orange juice

    5. 1 Tbsp Flax seeds

    6. 1 Tbsp whey protein powder

    Instructions Jump to Ingredients ↑

    1. In a blender add the banana, strawberries, yogurt, and orange juice. Blend until smooth. Add the flax seeds and whey, blend until evenly distributed. Pour in two glasses and enjoy! Makes 2 smoothies.

    2. This simple recipe demonstrates the basics for a delicious smoothie. For variety, it can be easily modified to suit your taste.

    3. Change the fruits to make a whole new kind of smoothie. Try these ideas-

    4. * Tropical- Fresh banana, frozen mango, pineapple juice * Very Berry- Fresh blueberries, frozen raspberries, pomegranate juice * Peachy Dreams- Fresh strawberries, frozen peaches, orange juice


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