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Artichokes & Green Beans

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    Source: www.cookingrecipes4u.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, C
    MineralsZinc, Copper, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1/2 lb Sm Jerusalem artichokes;

    2. -(sunchokes). sliced 3/4 lb Fresh green beans;

    3. 2 cl Garlic; minced

    4. 2 ts Walnut oil;

    5. 1/2 Red pepper; diced

    6. 2 tb 1Fresh lemon juice;

    7. 1 tb Walnuts; chopped

    Instructions Jump to Ingredients ↑

    1. Pepper to taste Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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