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  1. 1 Spaghetti squash

  2. 350 oF for 45 minutes or until skin is tender and strands may be loosened easily with a fork. To microwave, prepare squash, and place, cut side down, in a baking dish. Add

  3. 1/4 cup water; cover with plastic wrap, folding back a small edge of wrap to allow steam to escape. Cook on HIGH

  4. 7 to 10 minutes. To boil, prepare squash, and place, cut side down, in a Dutch oven, add water to a depth of

  5. 2 inches. Bring to a boil; cover, reduce heat, and simmer

  6. 20 to 25 minutes or until tender. Drain. Cool cooked squash. Using a fork, remove spaghetti-like strands of pulp. Discard shell. Yield:

  7. 1 medium spaghetti squash equals about 4 cups cooked. June,

  8. 94 issue of Southern Living. From: Ben Hambleton E

  9. 262/422<

  10. 8, Issue

  11. 42, June

  12. 3, 1994 Formatted by Sue Smith, S.Smith

  13. 34, This e-mail address is being protected from spambots. You need JavaScript enabled to view it using MMCONV

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