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Beef and Bean Stir-Fry

  • 470calories

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Source: www.bhg.comReport recipe

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Ingredients Jump to Instructions ↓

  1. 2 Tbsp. vegetable oil

  2. 1 lb. boneless beef top loin steak, trimmed of fat and cut in thin strips

  3. 2 cloves garlic, minced

  4. 1 tsp. chopped fresh ginger

  5. 2 carrots, thinly diagonally sliced

  6. 3-1/2 cups broccoli florets (8 oz.)

  7. 6 green onions, cut in long thin strips

  8. 1/4 cup orange juice concentrate, thawed, or orange juice

  9. 2 Tbsp. reduced-sodium soy sauce

  10. 1/4 tsp. crushed red pepper

  11. 1 15-oz. can cannellini beans

Instructions Jump to Ingredients ↑

  1. In 12-inch skillet with flared sides or a large wok heat 1 Tbsp. of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions; cook 1 minute more.

  2. Add orange juice concentrate, soy sauce, and crushed red pepper; toss to coat. Add cooked beef and beans; cook until heated through. Makes 4 servings.

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