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Black Bean Burgers

  • 30minutes

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Source: lowfatcooking.about.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
VitaminsB3, C, P
MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 15-ounce can low-sodium black beans, drained

  2. 1/2 cup dry breadcrumbs

  3. 1/3 cup finely chopped onion

  4. 1/3 cup no-salt-added tomato sauce

  5. 1 tsp cumin

  6. 2 tbsp chopped cilantro

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees, and coat a baking sheet with nonstick cooking spray. In a medium bowl, mash black beans with a fork or potato masher. Add breadcrumbs, onion, tomato sauce, cumin and cilantro. Blend with a fork. Form into 4 patties.

  2. Bake for 15 minutes. Remove carefully with a spatula Per Serving: Calories 137, Calories from Fat 8, Total Fat 0.8g (sat 0.2g), Cholesterol 0mg, Sodium 320mg, Carbohydrate 25.9g, Fiber 5.8g, Protein 6.3g

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