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Ingredients Jump to Instructions ↓

  1. 1 c Dannon Plain Lowfat or -Nonfat Yogurt 1/4 c Snipped fresh dill/cilantro

  2. 1 tb Grated horseradish

  3. 2 ts Lemon or lime juice

  4. 1/4 ts Dijon mustard

  5. 1 pound of fish. Nutritional information per serving:

  6. 40 calories;

  7. 3 grams protein;

  8. 1 grams fat; less than

  9. 5 milligrams cholesterol;

  10. 104 milligrams calcium.

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