Ingredients Jump to Instructions ↓

  1. 1 1/4 cups 78g / 2.8oz Flour

  2. 1 1/4 cups 78g / 2.8oz Whole wheat flour -see note

  3. 2/3 cup 73g / 2.6oz Unsweetened cocoa powder

  4. 2 cups 474ml Skim milk

  5. 2 cups 474ml Splenda - **see note

  6. 2 tablespoons 30ml White vinegar

  7. 1 teaspoon 5ml Vanilla

  8. 2/3 cup 157ml Unsweetened applesauce

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Beat everything together and put into a 9 x 13 pan sprayed with nonstick cooking spray. Bake at 350 degrees for 30 minutes. Cool and serve with fat free cool whip and your choice of toppings. * using all white flour does not change the points, it's close, it does change the amount of fiber. ** Splenda is made from sugar and is the only low calorie sweetner that can be used in cooking, or baking and it is ZERO calories. Using sugar instead of splenda adds 28 points to the entire recipe. That would make each serving 4.2 points. If Splenda is not available in your area you can order it online at / NOTES: You have to try this to believe that it could be 2 points in 1/12th of a 9x13 pan. I served it for Easter with 2 T.Cool Whip Free and 1/2 cup Strawberries per piece for a total of 3 points. Really good! MC Formatted by: sent to NOTES : Per serving: 121.5 cal, 1.1g (5%) fat, 3.3g fibre, 23mg sodium, 41.3g carbs, 5.4g protien Per serving: 2 points


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