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Traci B's Callaloo Soup

  • 6servings
  • 30minutes
  • 218calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, H, C, E, P
MineralsZinc, Copper, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoons vegetable oil

  2. 1 1/2 cups chopped onion

  3. 3 cloves garlic, pressed

  4. 2 teaspoons grated fresh ginger root

  5. 1/4 teaspoon ground allspice

  6. 1 teaspoon ground turmeric

  7. 2 teaspoons ground coriander

  8. 1/2 teaspoon ground dried thyme

  9. 5 cups vegetable stock

  10. 2 cups diced peeled sweet potatoes

  11. 3 cups chopped kale

  12. 1 cup frozen sliced okra

  13. 1 cup coconut milk

  14. 1 cup diced tomato

  15. 1 cup canned black-eye peas, rinsed and drained

  16. 2 tablespoons lime juice, or to taste

Instructions Jump to Ingredients ↑

  1. Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.

  2. Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.

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